Himalayan salt crystals are edible! In fact, Himalayan crystal salt has more trace minerals and elements than any other salt, including sea salt. Mixed with water, Himalayan salt acts as a hydrating electrolyte drink, like a natural Gatorade. Drink an 8 oz. glass of warm water with 1/2 tsp. Himalayan crystal salt dissolved into it every morning to hydrate you throughout the day.
Himalayan salt is also the best choice for Neti pots. Neti pots are an Ayurvedic health tool used to cleanse the nasal passages with warm salt water, as seen on Oprah’s T.V. show. They remove mucus buildup in the sinuses. Other salts used with neti pots are drying to the nasal passages because they dehydrate the body. However, Himalayan crystal salt actually hydrates the nasal area with it’s trace mineral and electrolytes.
Milk & Honey sells Organic Himalayan Salt Crystals along with ceramic salt grinders in our store. Check out our online store for other Himalayan Salt Crystal products and more info. on the Himalayan salt crystals.
Take Care,
Alyssa
